How I’m Beating Depression and Anxiety

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Photo by Karsten Würth on Unsplash

I stopped trying to solve my depression and anxiety.

Life is hard. There is nothing wrong with you. That’s just the way it is. If you expect to be happy every day, you are going to be very disappointed.

Most “problems” in life are not solvable, so don’t try and solve them.

Focusing on a problem that cannot be solved makes the problem grow, not weaken.

Life’s difficulties largely can’t be solved. If you want them to go away, you have to allow them to die a slow, neglectful death.

Mindfulness is the tool I use to deal with most of life’s disappointments.

Just trying to be happy…like everyone else.

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